Easy Keto Breakfast on the Go

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Wouldn’t it be fantastic losing weight but still be able to enjoy a quick on the go breakfast?

You then won’t be tempted to stop at the first fast-food place to get your breakfast and your weight loss goal will be reached in no time.

The perfect breakfast on the go?  Smoothies! 

Having smoothies for breakfast comes with lots of benefits, but if you are following the Keto diet finding a smoothie recipe can be hard.

But you are lucky because in this post I give you 7 easy keto breakfasts on the go.

Why Smoothies aren’t always the best for the Keto diet

As you know the Keto diet is a low-carb diet. So finding a keto breakfast on the go is not always easy.

Let’s be honest the first thing that comes to mind when you think about an on the go breakfast is definitely a smoothy. However, smoothies are often loaded with fruit which makes them a no-no for a Keto diet as fruit = carbs.

The solution is to swap the high-carb base of the traditional smoothies with healthy fat and fibre and you will get the perfect quick keto breakfast on the go!

For example, using almond milk instead of than normal milk or adding some coconut oil to your smoothies can make your on the go breakfast keto-friendly.

7 easy keto breakfasts on the go 

Get your favourite blender going and get ready to sip your way to weight loss!

Green keto smoothie

This is the perfect smoothie if you aren’t a fan of veggies. In fact, with this keto on the go breakfast, you will easily drink your vegetables!

• 120 ml cups almond milk
• 1 tbsp coconut oil
• 50 grams avocado
• 75 grams spinach
• 50 grams cucumber
• 50 grams celery
• 1/2 tsp chia seeds 
• 1 tsp matcha powder

Cut all the ingredients put them in your blender and blend for about a minute. You can add 10 drops of liquid stevia to make the smoothie sweeter.

With only 4g net of carbs, this smoothie is the perfect quick keto breakfast!

Turmeric keto smoothie

If you are looking for a more spiced easy keto breakfast on the go you will want to try this recipe.

• 200 ml full fat coconut milk
• 200 ml unsweetened almond milk
• 1 tbsp ground turmeric
• 1 tsp ground ginger
• 1 tsp ground cinnamon
• 1 tbsp MCT or coconut oil
• 10 drops of liquid stevia

Combine all the ingredients in your blender, blend until is creamy and enjoy! A keto breakfast to go with only 6g net of carbs.

Chocolate keto smoothie 

If in the morning the only thing you want is sweetness the chocolate keto smoothie is your recipe.

• 120 ml coconut milk 
• 60g full-fat canned coconut cream
• 1 tbsp MCT oil
• 1 tbsp peanuts butter
• 1 tbsp unsweetened cocoa powder
• A pinch of salt

Pulse in your blender until smooth. You can add some ice to make it more milkshake-like.

Antioxidant keto smoothie

If you are a fruit lover, even during keto diet you can still enjoy berries.

• 120 ml coconut milk or almond milk
• 1/4 cup Blueberries
• 1 tsp Vanilla Extract
• 1 tsp MCT oil or coconut oil

Blend all together and enjoy this keto breakfast on the go with only 7g net of carbs.

Detox keto smoothie

Detox your body and have an easy keto breakfast on the go!

Drink this refreshing smoothy to start your day the right way.

• 250 ml water
• 2 tsp matcha green tea powder   
• 1 cup sliced cucumber
• 50 g avocado
• 1 tsp lemon juice
• 10 drops of liquid stevia 
• 1/2 cup ice

Firstly blend the water with the matcha, then add all the other ingredients and pulse until smooth.

This smoothie has only 3.5 g net carbs.

Frappuccino keto smoothie 

This is the perfect keto breakfast to go when you need a little help to wakeup!

• 1 cup silken tofu
• 1 cup coffee chilled
• 10 drops of liquid stevia
• ½ tsp vanilla extract
• 2 tbsp unsweetened cocoa powder
• 1 ½ cup ice

Combine all ingredients in a blender until smooth, adding more ice to reach the consistency of your liking.

Enjoy the morning buzz with only 8g net carbs.

Keto flu smoothie

And I left the best for the end! This smoothie is not only keto-friendly but will also help you with the keto flu symptoms.

• 1/2 cup Kale
• 2 large Strawberries
• 50 grams Avocado
• 1/2 cup Cucumber
• 1/2 cup Unsweetened Almond Milk
• 10 drops of liquid Stevia
• 1 tsp Vanilla Extract
• 1/2 tsp Pink Himalayan Salt

Blend until smooth and serve with ice.

Final thoughts on easy keto breakfasts on the go

Here you have them 7 keto-friendly smoothie recipes perfect for a keto breakfast to go.

Let me know in the comments which is the recipe that you will try first!